Understanding Plantar Fasciitis: Evidence-Based Solutions for Heel Pain

Even though plantar fasciitis can develop without an obvious cause, some factors can increase your risk of developing this condition. They include: Age. Plantar fasciitis is most common in people between the ages of 40 and 60. Certain types of exercise. Activities that place a lot of stress on your heel and attached tissue — such as long-distance running, ballet dancing and aerobic dance — can contribute to the onset of plantar fasciitis. Foot mechanics. Flat feet, a high arch or even an atypical pattern of walking can affect the way weight is distributed when you're standing and can put added stress on the plantar fascia. Obesity. Excess pounds put extra stress on your plantar fascia. Occupations that keep you on your feet. Factory workers, teachers and others who spend most of their work hours walking or standing on hard surfaces can be at increased risk of plantar fasciitis.