Science-Based Solutions for Plantar Fasciitis Heel Pain

If you suspect you have plantar fasciitis or are experiencing persistent foot pain, you should see your doctor for a proper diagnosis and treatment plan. Early intervention and appropriate management can help alleviate symptoms and improve your quality of life. Your doctor will examine your foot, looking for the following signs or risk factors of plantar fasciitis: an area of maximum tenderness on the bottom of your foot, just in front of your heel bone a high arch or flat foot (a risk factor) limited dorsiflexion, or "up" motion, in your ankle the absence of symptoms from other foot conditions that may share similar symptoms with plantar fasciitis, such as insertional Achilles tendinitis, calcaneal (heel) stress fracture, or plantar nerve entrapment. In addition to a physical exam of your foot, your doctor may consider obtaining x-rays or ultrasound evaluation if your history or physical exam indicates other injuries or conditions such as heel spurs, fractures, or arthritis. Additionally, ultrasound may show thickening and swelling of the plantar fascia, which is a typical feature of the condition.